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Search resuls for: "Satchidananda Panda"


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☆ The allure of fasting diets for successful people — and where it falls short
  + stars: | 2024-04-03 | by ( Hilary Brueck | ) www.businessinsider.com   time to read: +16 min
Intermittent fasting diet plans, meal kits, fitness trackers, and biological age tests can all offer something to busy people who want to feel in control. More than one in 10 Americans (12%) tried intermittent fasting in 2023, according to one food and beverage industry-backed survey. The business of intermittent fasting phone apps is blossoming and is on track for more growth in the next five to 10 years. There are many ways to do intermittent fasting — from skipping breakfast to whole days without foodPeople have been fasting for as long as people have been people. AdvertisementThe case against fasting to lose weight and live longerFirefighters in San Diego tried intermittent fasting out during the pandemic, with good results.
Persons: —, Chris Hemsworth, Podcaster Andrew Huberman, Hugh Jackman, Dwayne, Johnson, Terry Crews, It's, Sam Altman, biohacking, Dave Asprey, Gary Vaynerchuk, Bryan Johnson, Jack Dorsey, it's, Hippocrates, Daniel Belsky, There's, Satchidananda Panda, I've, Krista Varady, Dr, Peter Attia, you've, Satchidananda, He's, Randy Shropshire, nix, Valter Longo, Longo, Belsky, Stephen Kritchevsky, Mark Cucuzzella, Nir Barzilai, Nir Barzilai Nir Barzilai, Barzilai, Panda, That's, Cucuzzella Organizations: Service, Business, Columbia University, 16ers, Salk Institute for Biological Studies, University of Illinois, Getty, Cancer, gerontology, USC, Firefighters, Wake Forest University, West Virginia University School of Medicine, Institute for Aging Research, Albert Einstein College of Medicine Locations: Greece, Chicago, San Diego, New York
☆ A body-clock researcher explains why he never eats high-protein meals at night, and waits 1 hour to eat breakfast
  + stars: | 2024-03-28 | by ( Hilary Brueck | ) www.businessinsider.com   time to read: +6 min
Read previewScientist Satchidananda Panda has always been fascinated by what our bodies' internal clocks can do for us. AdvertisementPanda says if you're going to eat a protein-rich meal, make sure you time it so it's not too late after dark. Randy Shropshire/Getty ImagesResearch shows that late-night eating prompts the body to overproduce stomach acid. This is advice some muscle-builders and other researchers disagree with — they say drinking protein shakes at night can help with muscle growth. Advertisement"If we eat a high protein load late in the night, then our stomach produces disproportionately more acid to digest that," Panda said.
Persons: —, Panda, Satchidananda, Randy Shropshire, he's, Oscar Wong Organizations: Service, Business, Salk Institute for Biological Studies, Getty, Research, San Diego firefighters Locations: Venice Beach, Venice , California
☆ New research points to health benefits of eating earlier in the day and within a 10-hour window
  + stars: | 2022-10-05 | by ( Aria Bendix | Aria Bendix Is The Breaking Health Reporter For Nbc News Digital. | ) www.nbcnews.com   time to read: +6 min
That eating window also improved blood pressure and blood sugar levels among firefighters with underlying health conditions such as diabetes, high blood pressure and high cholesterol. Late eating could 'tip the scale' toward weight gainThe first of the two new studies involved 16 people who were overweight or obese. The researchers measured participants' hormone levels and found that late eating decreased levels of leptin — a hormone that helps people feel full — by 16% on average. Late eating also doubled the odds that people felt hungry (people self-reported their appetite level at 18 times throughout the day). Among firefighters with pre-existing risk factors for heart disease, time-restricted eating decreased blood pressure and blood sugar levels.
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